Start hr ni ak nk nekad balik n nk turunkan berat badan...ini adalah perjuangan ku...kepada para pembaca, klu da bowsan melihat semgat sy sa mintak maap bebanyak..xtau nape ssh sgt2 nk turunkan berat..langkah pertama pd hr ni...
1) sy x ambil mkn mlm..nk buat bg biasa..wawawawa
current update; berat = 65 kg.... 12/4/2011
1 months target = 63 kg...(bln 2) 11/5/2011
2 months target =61.5 kg..(bln 3) 11/6/2011
3 months target = 60. kg..(bln 4) 11/7/2011
4 months target =59..(bln 5) 11/8/2011
5 months target =58..bulan 6 11/9/2011
6 months target =57..bln 7 11./10/2011
7 months target =55..bln 8...waaaaaaaaaaa.....amazing..
wht ever org ckp sy mesti terus berdiet..chaiyok2
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