diet..diet...n teruslah berdiet...hehehehehe

ish2 fza..ko nk 2nang dah kowt budget jumpe mak die bulan 4 kan..huurm...budget 2nang bulan 5 kn..ish2...tp still xleh nk kurus..huaaaaaa..mcm mane ek..ok start hr ni ko mst xmkn ns tau..mkn jer bende2 lain..mkn mlm selepas 7pm adalah dilarang same sekali yer...

current update; berat = 66 kg....
1 months target         = 64 kg...(bln 2)
2 months target         =62 kg..(bln 3)
3 months target        = 60 kg..(bln 4)
4 months target        =58.5..(bln 5)
5 months target        =57..bulan 6
6 months target        =56..bln 7
7 months target       =55..bln 8...waaaaaaaaaaa.....amazing

1) no rice...if u want..sekali semiggu ...ok???
2) no bread....no swiss oven
3)no milk...mmg sy x suke..hehehehe...milo boleh???
4)no ice...tq...
5) exercise...xleh miss kelas marsha...mlm 10min setiap mlm..weekend 20 min atleast... 5 days a week...

* so far bread n milk x elok utk org berdarah O mcm sy..hehehe

Start date   : 15/2/11

 saje jer perbesarkan pic ni..supaya..sy lebih terasa dgn dr sendiri..

next update :29/2/11..

tp blog ni akan di update setiap hr utk melihat menu makan fiza n exercise yg telah di jalankan..hahahaha